Cauli Crumble Crunchwrap

25 mins, medium, Serves 4-5
Enjoy this savory snack any time in the time knowing it's guilt-free and always delicious every time.
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Enjoy this savory snack any time in the time knowing it's guilt-free and always delicious every time.


  • 1 pack of Cauli Crumble Veggie Grounds
  • 1 medium red onion, diced
  • 3 garlic cloves, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1/2 green chili, diced
  • 2 tablespoons of olive oil (divided)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon taco mix
  • 2 tablespoons of tomato paste
  • 1/4 cup waterJuice of 1/2 a lime
  • 10 large tortillas
  • 5 tostada shells
  • 1/2 cup tomatoes, diced
  • 2 cups spinach, roughly chopped
  • 1 cup vegan cheese
  • 2 Avocados
  • Salt
  • Freshly ground black pepper

Recipe preparation

  1. Saute the onions in a large non-stick skillet over medium-high heat.
  2. Cook for 3-4 minutes until translucent then add the garlic, bell peppers, and chili. Cook for 3-5 minutes then add the Cauli Crumble, the spices, lime juice and tomato paste. Cook until the Cauli Crumble is heated through then add the water to deglaze the pan. Taste and adjust seasoning if necessary. Turn the heat down to low and stir occasionally so the mixture doesn’t stick to the pan.
  3. Place 5 large tortillas on a cutting board then add the tostada shell to the center, trace around the shell with a knife so you end up with five circular cutouts these will be used to help close the crunch wraps. Place them aside.
  4. To assemble the crunch wraps add 1 or 2 tablespoons of the Cauli Crumble mixture to the center of the remaining large tortillas, leaving a border to allow for folding. Sprinkle with vegan cheese then top with a tostada.
  5. Add chopped spinach, diced tomatoes, more Cauli Crumble mixture, (if desired) and a couple slices of avocado. Place the circular tortilla cutout on top then fold the edges tightly towards the center.
  6. In a lightly oiled skillet over medium-high heat add the crunch wrap with the folded side down and cook until golden, 2-3 minutes per side. Cook the rest of the crunch wraps and serve with some salsa.
  7. Enjoy!