Canadian Yellow Split Peas, Pea Protein, Carrots, Mushrooms, (Lion’s Mane Mushroom, Shiitake), Coconut Oil, Sunflower Oil, Tomato Paste, Seasoning (Salt, Sea Salt, Dehydrated Onion, Dehydrated Tomato, Dehydrated Garlic, Spice, Spice Extract), Sunflower Seeds, Hemp Seeds, Natural Flavor, Grape Puree.
Remove from plastic. Although our products are pre-cooked, we recommend heating to 160 F (71 C) minimum before consuming. Add to any recipe that will be cooked, over heat it on its own. To pan-fry, cook in a lightly oiled pan, medium heat for 2-5 minutes. To microwave, place in a microwave-safe dish and heat on high for 90 seconds or until hot. If kept frozen, thaw before cooking.