Fava Beans, Cauliflower, Organic Red Pepper, Sunflower Seeds, Organic Coconut Oil, High Oleic Cold-pressed Sunflower Oil, Onion, Salt, Garlic, Tomato Powder, Black Pepper, Smoked Paprika, Natural Flavor

Remove from plastic. Heat it to 160 F (71 C) minimum before consuming. Add to any recipe that will be cooked, over heat it on its own. To pan-fry, cook in a lightly oiled pan, medium heat for 2-5 minutes. To microwave, place in a microwave-safe dish and heat on high for 90 seconds or until hot. If kept frozen, thaw before cooking.