Lunch Snack Tofu

High Protein Musubi

30 min, medium, Serves 4
A high protein and ultra tasty vegan musubi recipe
Featured Products
Smoked Soy-free Tofu
Smoked Soy-free Tofu
Make your musubi high protein with our Soy-Free Tofu!

Ingredients

  • 1 pack Big Mountain Smoked Soy-Free Tofu, cut into 1/4” steaks
  • 2 Tbsp Mirin
  • 1 Tbsp Brown Sugar
  • 4 Tbsp Soy Free Soy Sauce
  • 1 tsp + 1 tsp Salt
  • 2 Nori Sheets cut into quarters
  • 1 Tbsp Canola Oil
  • SUSHI RICE
  • 1 cup Short Grain Rice
  • 1 1/4 cups Water
  • 1/2 cup Rice Vinegar
  • 1/2 tsp Salt
  • 2 Tbsp Sugar

Recipe Preparation

RICE

  1. Pour water and rice into a small pot and bring to a boil over a high heat. Reduce to a medium low heat, cover and simmer for 20 minutes.
  2. While rice is cooking prepare rice seasoning. In a small pot, add rice vinegar, kosher salt and sugar. Heat over a low heat just until sugar has dissolved. Remove from heat and set aside.
  3. Place sushi rice in mixing bowl. Using a rice paddle or spatula, slowly add rice vinegar mixture to rice and stir. Cover with kitchen towel and set aside.

MUSUBI

  1. In a mixing bowl add mirin, soy sauce and 1 tsp salt. Whisk to combine
  2. Add smoked tofu to a mixing bowl and mix to coat tofu with marinade. Place tofu and marinade in resealable bag. Marinade for 2 hours.
  3. Prepare Sushi Rice
  4. Remove tofu from resealable bag reserving marinade. Season tofu with remaining 1 tsp salt. Prepare parchment lined sheet pan.
  5. In a frying pan, heat oil over high heat. Add tofu and fry each side for 3 minutes or until browned.
  6. Lower heat to a medium low and add marinade and brown sugar. Stir with spatula and glaze tofu. Remove from heat and place tofu on prepared sheet pan.
  7. In a rectangular mold, place sushi rice creating a quarter inch layer. Layer on top fried tofu. Invert out of mold and wrap with nori.
  8. Serve

Watch the video here

Other recipes

Lunch Haute Dogs
Haute Dogs
20 minutes, easy, Serves 4 servings
Grilled Tofu Salad
Grilled Tofu Salad
50 minutes, medium, Serves 4 servings
Dessert Tofu Sweet potato pumpkin spice pudding
Sweet potato pumpkin spice pudding
15 mins, easy, Serves 4
Lunch Tofu Eggless Salad Sandwich
Eggless Salad Sandwich
15 mins, easy, Serves 4
Dessert Tofu Pumpkin mousse
Pumpkin mousse
10 ins, easy, Serves 2
Lunch Snack Tofu pineapple tofu skewers
pineapple tofu skewers
15 mins, easy, Serves 4
Dinner Lunch Tofu butternut squash and coconut curry
butternut squash and coconut curry
45 mins, easy, Serves 4
Crumbles Dinner Tofu Lion’s Mane Mushroom Crumble Enchilada
Lion’s Mane Mushroom Crumble Enchilada
45mins, medium, Serves 6
Dessert Tofu Soy Free Tofu Pumpkin Cheesecake
Soy Free Tofu Pumpkin Cheesecake
1 hour 30, medium, Serves 8
Dinner Lunch Tofu Tofu Larb
Tofu Larb
15 mins, easy, Serves 2
Dessert Tofu Big Mountain Taho
Big Mountain Taho
30 ins, medium, Serves 2
Dinner Lunch Tofu Jerk Tofu
Jerk Tofu
15 mins, easy, Serves 4
Lunch Snack Tofu High Protein Musubi
High Protein Musubi
30 min, medium, Serves 4
Crumbles Dinner WHOLE ROAST CAULIFLOWER WITH CAULI CRUMBLE STUFFING
WHOLE ROAST CAULIFLOWER WITH CAULI CRUMBLE STUFFING
2 hours, hard, Serves 6
Snack Tofu Gournay Style Cheese
Gournay Style Cheese
15 mins, easy, Serves 6
Dessert Tofu Banana Cream Pie
Banana Cream Pie
4 hours, medium, Serves 8
Dessert Tofu SILKEN FAVA TOFU CHOCOLATE MOUSSE
SILKEN FAVA TOFU CHOCOLATE MOUSSE
45 mins, easy, Serves 4
Crumbles Dinner BUTTERNUT SQUASH AND MUSHROOM CRUMBLE WELLINGTON
BUTTERNUT SQUASH AND MUSHROOM CRUMBLE WELLINGTON
2 hours, hard, Serves 6
Crumbles Dinner LION’S MANE CRUMBLE & SWEET POTATO SHEPHERD’S PIE
LION’S MANE CRUMBLE & SWEET POTATO SHEPHERD’S PIE
1 hour, medium, Serves 6
Crumbles Dinner Lunch MUSHROOM CRUMBLE WITH CREAMY UDON NOODLES
MUSHROOM CRUMBLE WITH CREAMY UDON NOODLES
30 mins, medium, Serves 4
Crumbles Dinner Tofu KIMBERLY’S CABBAGE ROLLS
KIMBERLY’S CABBAGE ROLLS
2 hours, hard, Serves 12
Crumbles Dinner LION’S MANE MUSHROOM CRUMBLE RAGU WITH POLENTA
LION’S MANE MUSHROOM CRUMBLE RAGU WITH POLENTA
35 mins, easy, Serves 2
Crumbles Links Lunch LION’S MANE CRUMBLE CHILI HOTDOGS
LION’S MANE CRUMBLE CHILI HOTDOGS
25 mins, easy, Serves 4
Dinner Links ROASTED PUMPKIN MAC & CHEESE WITH SHITAKE MUSHROOMS
ROASTED PUMPKIN MAC & CHEESE WITH SHITAKE MUSHROOMS
1 hour, hard, Serves 4-6
Dinner Links Stuffed Butternut Squash with Mama Mia Veggie Links
Stuffed Butternut Squash with Mama Mia Veggie Links
1 hour, medium, Serves 4
Dinner Tofu SPICY KOREAN TOFU
SPICY KOREAN TOFU
3 hours, easy, Serves 2
Dinner Tofu DUBU JORIM
DUBU JORIM
3 hours, easy, Serves 2
Lunch Snack Tofu FAVA FETA WATERMELON Salad
FAVA FETA WATERMELON Salad
15 mins, easy, Serves 4
Snack Tofu Fresh Fava Feta
Fresh Fava Feta
24 hours, easy, Serves 4
Breakfast Links Tofu HOLIDAY FRENCH TOAST BAKE
HOLIDAY FRENCH TOAST BAKE
45 mins, medium, Serves 8
Breakfast Links Snack SAVOURY SUPERFOOD BREKKIE LINK MUFFINS
SAVOURY SUPERFOOD BREKKIE LINK MUFFINS
30 mins, easy, Serves 12
Crumbles Dinner Lunch Antojos & Sabores Mexican Tamales
Antojos & Sabores Mexican Tamales
2 hours, hard, Serves 10
Crumbles Dinner Tofu Grandpa J's Greek Pastitsio
Grandpa J's Greek Pastitsio
2 hours, hard, Serves 8
Lunch Tofu Dyana's Aji Tofu Wrap
Dyana's Aji Tofu Wrap
5 mins, easy, Serves 4
Crumbles Dinner Tofu Ms. Lee's Korean Kimchi Jiggae
Ms. Lee's Korean Kimchi Jiggae
35 mins, easy, Serves 4
Crumbles Dinner Lunch Tofu Moussaka with Creamy Bechamel
Moussaka with Creamy Bechamel
2 hours, hard, Serves 8
Dinner Links Lunch Big Mountain Pizza (Valentine's Day Edition)
Big Mountain Pizza (Valentine's Day Edition)
1 hour, medium, Serves 2
Crumbles Snack Tofu Plant-Based Cheesy and Flavourful Nachos
Plant-Based Cheesy and Flavourful Nachos
30 mins, easy, Serves 5-6
Dinner Lunch Tofu Authentic Greek Salad
Authentic Greek Salad
20 mins, easy, Serves 5-6
Snack Tofu Gournay Cheese Hot Honey Dip
Gournay Cheese Hot Honey Dip
20 mins, easy, Serves 10
Lunch Tofu Vegan Thai Red Curry Recipe
Vegan Thai Red Curry Recipe
45 mins, medium, Serves 4
Lunch Tofu Crispy Nori Soy-Free Tofu Bites
Crispy Nori Soy-Free Tofu Bites
45 mins, medium, Serves 4
Lunch Tofu Vegan Tofu Sliders
Vegan Tofu Sliders
30 mins, easy, Serves 2
Lunch Tofu Soy-Free Miso Chili Udon
Soy-Free Miso Chili Udon
25 mins, easy, Serves 2
Dinner Lunch Tofu Tofu Katsu
Tofu Katsu
45 mins, medium, Serves 1
Lunch Snack Tofu Buffalo Air-Fried Tofu Poppers
Buffalo Air-Fried Tofu Poppers
20 mins, easy, Serves 2
Crumbles Dinner Creamy Tomato Sauce Pasta
Creamy Tomato Sauce Pasta
30 mins, easy, Serves 4
Lunch Tofu Pesto Tofu Bake
Pesto Tofu Bake
1 hour, easy, Serves 3-4
Dinner Lunch Tofu Szechuan or Sweet and Sour Tofu
Szechuan or Sweet and Sour Tofu
40 mins, easy, Serves 2
Dinner Lunch Tofu Miso-Glazed Tofu
Miso-Glazed Tofu
1 hour, medium, Serves 2
See All Recipes