Water, Pea protein, Coconut oil, Sunflower oil, Natural flavor, Sodium alginate, Rice flour, Spice, Green bell pepper, Red bell pepper, Maple syrup, Sugar, Carrots, Salt, Pea fiber, Garlic powder, Onion powder, Citrus fiber, Spinach, Beet powder.

Remove from plastic. Heat it to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own. 

To pan-fry, cook in lightly oiled pan, medium heat, for 2-5 minutes. If kept frozen thaw before cooking