Yellow Split Peas, Spinach, Water, Mushrooms, Carrots, Coconut Oil, Rice Flour, Sweet Potato, Natural Flavor, Seasoning (Salt, Onion, Tomato, Garlic, Spice and Spice Extracts), Pea Fiber, Hemp Seeds, Spinach, Chia Seeds.

Remove from plastic. Although our products are pre-cooked, we recommend heating to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, over heat it on its own. To pan-fry, cook in a lightly oiled pan, medium heat for 2-5 minutes. To microwave, place in a microwave-safe dish and heat on high for 90 seconds or until hot. If kept frozen, thaw before cooking.