Fava Beans, Mushrooms (white button, shiitake), Carrots, Pea Starch, Pea Fiber, Sweet Potato, Organic Coconut Oil, Natural Flavor, Seasoning (salt, sea salt, dehydrated onion, dehydrated tomato, dehydrated garlic, spice, spice extract), Hemp seeds, High Oleic Cold-pressed Sunflower Oil, Grape Puree, Organic Chia Seeds, Dehydrated Spinach.

Remove from plastic. Heat it to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, over heat it on its own. To pan-fry, cook in a lightly oiled pan, medium heat for 2-5 minutes. To microwave, place in a microwave-safe dish and heat on high for 90 seconds or until hot. If kept frozen, thaw before cooking.