Sweet Potato, Canadian Yellow Split Peas, Apples, Spinach, Organic Chia Seeds, Organic Hemp Seeds, Rice Flour, Pea Fiber, Coconut Oil, Canadian Maple Syrup, Salt, Spices, Rosemary, Thyme, Dehydrated Red Bell Peppers, Dehydrated Toasted Onion, Garlic Powder, Apple Powder, Maple Natural Flavor, Dehydrated Chives, Natural Flavor (Liquid Smoke for Flavor).

WARM ME UP (HEATING INSTRUCTIONS)

Remove from plastic. Although our products are pre-cooked, we recommend heating to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own.

To pan-fry, cook in lightly oiled pan, medium heat, for 1-3 minutes, flipping occasionally.

To microwave, place in a microwave-safe dish and heat on high for 30 seconds or until hot. For toaster oven/convection oven, place on a baking sheet and heat at 375° F (190° C) for 3–5 minutes until warm in the centre.