Fava Beans, Sweet Potato, Pea Starch, Pea Fiber, Apples, Natural Flavor, High Oleic Cold-pressed Sunflower Oil, Organic Coconut Oil, Seasoning (organic cane sugar, spices, dehydrated onion, salt, garlic powder), Hemp Seeds, Organic Chia Seeds, Sea Salt, Spinach Flakes.

WARM ME UP (HEATING INSTRUCTIONS)

Remove from plastic. Heat it to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own.

To pan-fry, cook in lightly oiled pan, medium heat, for 1-3 minutes, flipping occasionally.

To microwave, place in a microwave-safe dish and heat on high for 30 seconds or until hot. For toaster oven/convection oven, place on a baking sheet and heat at 375° F (190° C) for 3–5 minutes until warm in the centre.