Pea protein, Water, Carrot, Organic Coconut Oil, High Oleic Cold-pressed Sunflower Oil, Flavor, Sodium Alginate, Rice Flour, Salt, Dehydrated Onion, Pea Fiber, Spice, Broccoli, Citrus Fiber.

Remove the veggie links from the plastic package. Heat it to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own. 

To pan-fry, cook in lightly oiled pan, medium heat, for 2-5 minutes. If kept frozen thaw before cooking.