Pea protein, Water, Carrot, Coconut oil, Sunflower oil, Natural flavor, Sodium alginate, Rice flour, Salt, Dehydrated onion, Pea fiber, Spice, Broccoli, Citrus fiber.

Remove the veggie links from the plastic package. Heat it to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own. 

To pan-fry, cook in lightly oiled pan, medium heat, for 2-5 minutes. If kept frozen thaw before cooking.