Pea Protein, Water, Fava Feta Style (Fava beans, Water, Salt, Calcium Sulfate, Vinegar) Spinach, Sunflower oil, Seasoning (Fire roasted onion powder, organic garlic, nutritional yeast, black pepper, spice extracts), Red pepper, Sodium Alginate, Coconut oil, Rice flour, Grape puree (upcycled), Pea Fiber 

Remove the veggie links from the plastic package. Heat it 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own. 

To pan-fry, cook in lightly oiled pan, medium heat, for 2-5 minutes. If kept frozen thaw before cooking.