Vegetarian Chili

Vegetarian Chili
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 tbsp olive oil/grape seed oil
  • 2 hot green chilies, seeded & minced
  • 2 cloves garlic, minced
  • ½ cup diced green peppers
  • ½ cup chopped carrots
  • ½ cup chopped red bell pepper
  • ½ cups chopped fresh mushrooms
  • ½ cup diced celery
  • ½ cup cooked corn pieces
  • ½ cup onions
  • 1 cup stewed tomatoes
  • ¾ cup tomato paste
  • 3 cups cooked kidney beans/pinto/black beans (undrained)
  • 2 cups crumbled veggie patties
  • 1 tsp ground cumin
  • ½ tablespoons dried oregano
  • ½ tablespoons dried basil
  • ½ tablespoon garlic powder
  • ½ tsp fresh ground pepper
  • 1 tps brown sugar
  • 2 tbsp chopped parsley
  • 1 cup of water
Instructions
  1. Heat the oil in a heavy 3-quart saucepan over moderate heat.
  2. Add the mined green chili and sauté for 1 minute.
  3. Add garlic and lightly sauté.
  4. Add green peppers and celery. Sauté, stirring occasionally for 5 minutes of until veggies soften.
  5. Add corn and the chopped tomato. Cook, stir occasionally for another 10 minutes.
  6. Add remaining ingredients and simmer for 20 minutes, stirring occasionally. If the chili is to thick, add some
  7. reserved bean, liquid and water if necessary. Serve Hot.
Nutrition Information
Serving size: 4 Calories: 327 Fat: 2.6 Sugar: 6.0 Sodium: 37 Fiber: 14.9 Protein: 19.6

 

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