Nourish Bowl - Big Mountain Foods

Nourish Bowl


  • 1 pack of Superfood Breakfast Patties
  • 1 fresh avocado – sliced
  • ¼ cup sliced ginger
  • ½ cup fresh purple cabbage
  • 1/2 cups sliced red peppers
  • ½ cup sliced yellow peppers
  • 2 cups raw kale
  • ¼ cup microgreens or pea shoots (optional)
  • ½ cup sliced mushrooms
  • 1 cup fresh chopped broccoli
  • 1 cups of rice or quinoa
  • 1 cup diced yams or sweet potatoes
  • Olive oil or coconut oil
  • Salt and pepper
  • Tahini Sauce or a dill sauce
  • Fresh Parsley


  1. Cook the rice or quinoa and place in the bottom of each bowl.
  2. Pan fry the yams until fully cooked and place in each bowl
  3. Slice the avocado and peppers and place them raw into the bowls
  4. Place sliced ginger and microgreens in the bowls
  5. Steam the chopped broccoli until cooked than put in the bowls
  6. Chop the purple cabbage, mushrooms and kale than sauté in oil and lightly season with salt and pepper until warm, place in bowls next to the rest of the ingredients.
  7. Heat the Superfood Patties in a frying pan with 4 tablespoons of oil, place in bowls with other ingredients
  8. Top with fresh parsley and drizzle the dish with your favorite Tahini or dill sauce

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