Water, Pea protein, Coconut oil, Sunflower oil, Natural flavor, Garlic powder, Sodium alginate, Red bell pepper,  Spice, Rice flour, Roasted artichoke, Sugar, Pea fiber, Onion powder, Salt, Grape puree, Citrus fiber, Brown Sugar, Beet powder, Spinach, Dehydrated bell pepper.

Although our products are pre-cooked, we recommend heating to 160° F (71° C) minimum before consuming. Add to any recipe that will be cooked, or heat it on its own. 

To pan-fry, cook in lightly oiled pan, medium heat, for 2-5 minutes. If kept frozen thaw before cooking.