There’s no denying the loads of scientifically-backed evidence that shows how a plant-based diet is better for a person’s health than any other diet. The evidence is out there. It’s too much for a person to completely absorb in one sitting. And new research continues to uncover ways in which whole-foods are just plain better than processed and refined “food.” A plant-based diet gives you all the protein, fats, carbohydrates, vitamins, and minerals you need for optimal health. Here’s a taste of the many health benefits associated with eating a plant-based diet:
1. Heart-healthy: Plant-based diets are best known for their benefits to the circulatory system. Eating a diet rich in fresh veggies, fruits, whole-grains, legumes, and nuts is crucial to lowering bad cholesterol levels, which can lead to heart disease.
2. Say no to cancer: Cancer is an unfortunate but bitter reality in today’s world dependent on overly-processed foods. Luckily, there are proven ways to lower your risk of cancer. Eating a plant-based diet may reduce the risk of certain types of cancer such as gastrointestinal cancer and colorectal cancer.
3. Obesity killer: Obesity is a rampant and easily preventable issue across the world. It’s no surprise that dietary fiber can not only help people lose weight, but also lower cholesterol levels, stabilize blood sugar, and promote good bowel movements. And who doesn’t like to stay regular, right?
4.Antioxidants: to the rescue: Free radicals in the body are linked to multiple illnesses, including diabetes, heart disease, and cancer. These unstable molecules promote aging and cell death. One of the best ways to fight them off is by eating foods rich in antioxidants. Foods such as broccoli, carrots, kale, and sweet potatoes have a high concentration of carotenoids, phytonutrients that keep your cells alive and healthy.
5. Slow down, cognitive decline: As mentioned above, antioxidants promote aging and increase the risk of Alzheimer’s disease in older adults. Hold onto your precious memories for longer by adopting a diet rich in fruits and vegetables. These foods can not only slow down cognitive decline but reverse its damaging effects.
6. Kiss diabetes goodbye: A whole-food plant-based diet is the best way to manage and reduce your risk of developing diabetes. For people with diabetes, plant-based foods are helpful in improving blood sugar control. That’s just the tip of the iceberg. Eating a plant-based diet has the power to instantly lift your spirits and health. Whether you’re looking to enhance your athletic performance on the field or want to keep your immune system in tip-top shape into your old age, sticking with a plant-based diet is a delicious solution.