Vegetarian Shepard’s Pie
 
Prep time
Cook time
Total time
 
Ingredients
  • 6 veggie patties, crumbled
  • 6 tbsp grape seed oil/coconut oil/olive oil
  • 2 cloves minced garlic
  • 1 can of your favorite tomato sauce
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 tsp oregano
  • 2 cans creamed corn
  • Mashed potato Topping
  • 6 large cooked potatoes/sweet potato
  • 2 tbsp butter/earth balance
  • ½ cup of your choice of milk
  • 2 tbsp fat free sour cream or vegan sour cream
Instructions
  1. Heat olive oil in frying pan and sauté garlic.
  2. Add celery, onion and tomato sauce cooking for 10 minutes.
  3. Crumble veggie patties and add to sauce.
  4. Place on bottom of 8×8 pan.
  5. Use 1 can of creamed corn as first layer on veggie mixture, than alternate, ½ cup of potatoes, creamed corn and remaining ½ of potatoes.
  6. Top with butter and bake at 230/450 degrees for 30 minutes or until browned.
Nutrition Information
  • Serving size: 6-8
  • Calories: 473