Salisbury Veggie Patties with mushroom gravy and mashed Potatoes
 
Ingredients
  • 4 cups Mashed Potatoes
  • 2 cups sautéed kale
  • 4 Veggie Patties
  • 1 tbsp oil
  • Onion and Mushroom Gravy:
  • 1 small onion, thinly sliced
  • 1 can sliced mushrooms, drained and rinsed a couple of times
  • salt and ground black pepper to taste
  • 2 minced garlic cloves or 1 tsp granulated garlic
  • ½ tsp paprika
  • ¼ tsp mustard powder
  • 500 ml or 2 cups low sodium vegetable broth
  • 2 tbsp gluten free all purpose flour
Instructions
  1. Pan fry 4 veggie patties in 1 tbsp of oil
  2. Place the flour in a small bowl and whisk in the vegetable broth. Continue whisking until there are no flour lumps in the broth. Pour the broth mix into the pan, cover and simmer for 5 minutes or until the sauce, or gravy,
  3. thickens.
  4. Serve over mashed potatoes and sautéed kale
Nutrition Information
  • Serving size: 4